Chapter 1
                  Chapter 2
                  Chapter 3
                  Chapter 4
 Chapter 5
                  Chapter 6
                  Chapter 7
                  Chapter 8
 Chapter 9
 Chapter 10
 Chapter 11
 Chapter 12
 Chapter 13
 Chapter 14
 Chapter 15
 Chapter 16
 Chapter 17
 Chapter 18
 

 

 

 

 

 

TEXT 11-12

 
sucau dese pratishthapya sthiram asanam atmanah
naty-ucchritam nati-nicam cailajina-kusottaram

 

tatraikagram manah kritvavyata-cittendriya-kriyah
upavisyasane yunjyad yogam atma-vishuddhaye

 

 

TRANSLATION


On a clean and pure place, one should establish his seat by laying kusa grass, a deer skin and a cloth one over another, neither too high nor too low. Sitting firmly on that pure seat, the yogi should practice for the purification of the self by controlling the activities of mind and the senses.

 

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