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| Chapter 2 |
| Chapter 3 |
| Chapter 4 |
| Chapter 6 |
| Chapter 7 |
| Chapter 8 |
TEXT 13-14
samam kaya-siro-grivam dharayann acalam sthirah
prashantatma vigata-bhir brahmacari-vrate sthitah
TRANSLATION
One should hold the body, head and neck straight and stable, without gazing anywhere else, fix his eyes at the tip of his nose. Thus, with completely calm and subdued mind, without any fear, devoted in Me and firm in the state of sexual abstinence, the Yogi should mediate on Me as the Supreme Goal.
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